Imagine your typical day - you commute to work, do your 9-5, come home, deal with children, pets, errands and before you know it, you go to bed.

Then you wake up, it’s dark, your alarm clock says it’s 1:37am. The thoughts you’ve been too busy to acknowledge all day begin to surface.

You think of someone you miss, that opportunity you didn’t take.

You wonder whether you've spent so much time adapting to different people and situations that you've forgotten who you really are.

You replay a conversation that made you smile, then another that left you questioning yourself.

You feel grateful for where you are, yet anxious about where you're going.

You turn the thoughts over and over, searching for answers. You want to share them with someone, but who? You don’t want to be judged. And the conversations stay where they've always been - inside your head.